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Track how well you sleep each night to uncover connections between rest and your symptoms. Poor sleep can trigger flares and worsen fatigue, so monitoring sleep quality helps you identify patterns and make adjustments that support better days ahead.

Log your mood, anxiety levels, and emotional wellbeing alongside physical symptoms to see the full picture. Understanding the gut-brain connection helps identify stress triggers and patterns that impact your IBD, empowering you to manage both your mental and digestive health.

Track ostomy bag changes, output volume, and consistency to monitor patterns and spot potential issues early. Helps ostomy patients maintain better control over their digestive health and share accurate data with their care team.